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outdoor workout

Working Out with Nature

March 23, 2020 admin Leave a comment

Equipment is limited, gyms are closed, but working out with nature is still open to us all (at least here…

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Posted in: Health, workout Filed under: coronavirus, outdoor workout, spartan race, spartan race training
wreckbag workout to do at home

Wreckbag EMOM Workouts To Do at Home

March 20, 2020 admin Leave a comment

Grab your wreckbag (or any type of weight you have handy), and try these short but effective EMOM workouts you…

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Posted in: Spartan Race, workout Filed under: at home workout, spartanrace, wreckbag
Chicken salad meal prep recipe

Chicken Salad Meal Prep

February 25, 2020 admin Leave a comment

This Chicken Salad recipe is my go-to for lunch meal prep during the week. It’s delicious on its own, a…

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Posted in: Nutrition, Recipes Filed under: Meal prep, recipes
stem cell activation patches

My Experience Being “Patched”

February 2, 2020 admin Leave a comment

Every coach hears excuses. Besides maybe being a parent, we are one of the largest groups of people who commonly…

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Posted in: Health Filed under: stem cell, stem cell patches
energy bites

Healthy Energy Bites

January 21, 2020 admin Leave a comment

These healthy Energy Bites are as versatile, as they are easy to make. Besides getting your hands messy (we all…

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Posted in: Nutrition, Recipes Filed under: energy bites, healthy snacks, recipes
spartan carolina ultra

The Spartan Carolina Ultra

November 30, 2019 admin Leave a comment

I tried to ignore the rain drops sprinkling down, as we turned on our headlamps and anxiously fidgeted with our…

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Posted in: Spartan Race Filed under: carolina beast, spartan race, spartan race ultra

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