Chicken Salad Meal Prep

This Chicken Salad recipe is my go-to for lunch meal prep during the week. It’s delicious on its own, a top of some spinach, or if you need more carbs, with sweet potato or rice.

Check out my suggestions, and tweak with your choice of protein to substitute chicken or other add-ins. Let me know how you like it!

Chicken salad meal prep recipe

1 Small Rotisserie chicken (or roast your own)
4 tablespoons of Avocado Mayonnaise
1/2 cup of sliced almonds
1 cup of roasted Brussels sprouts
1/2 cup of raisins


Step 1 – Roast the Brussels sprouts in the oven
Preheat oven to 400 degrees F
Grease a baking sheet with coconut oil
Slice Brussels sprouts evenly, and place on greased sheet
Sprinkle with sea salt and pepper to taste
Roast in oven for 30 minutes

Step 2 – Prep and combine other ingredients
While the Brussels sprouts cool, shred meat from the rotisserie chicken into a large bowl.
Measure and dump the almonds and raisins into the same bowl.
Add the cooled Brussels sprouts
Add the avocado mayo and mix until well combined.

Step 3 – Eat and store in the fridge
Enjoy your chicken salad meal prep for lunch this week!

I love this Chicken Salad Meal Prep Recipe because #1, it’s super easy and fast to make on a Sunday afternoon. I also love it because you can switch up the ingredients slightly if it starts to get old. Try changing out the chicken for turkey, almonds for cashews or peanuts, raisins for grapes, use a different a type of mayo, and change out your base layer. Maybe even try…dare I say…eating it on bread!

Let me know your favorite version, and what you switched out for your own recipe.

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